What is Thiamin?
Thiamin (vitamin B1) is the first B vitamin to be discovered and is a water-soluble vitamin essential for energy metabolism. Its biologically active form, thiamin diphosphate, serves as a coenzyme for several key enzymes in carbohydrate metabolism, including transketolase, pyruvate dehydrogenase, and α-ketoglutarate dehydrogenase. These enzymes are central to the conversion of food into cellular energy via the Krebs cycle — the metabolic pathway that generates the majority of the body's ATP.
Thiamin is particularly important for tissues with high energy demands, including the heart, brain, and nervous system. The nervous system depends entirely on glucose for its energy supply, and thiamin is required for glucose metabolism. Even a mild thiamin deficiency can impact neurological function and psychological well-being. Because thiamin is water-soluble and not stored in significant amounts, regular dietary intake is essential to maintain adequate levels.
EFSA-approved health benefits
The European Food Safety Authority (EFSA) has confirmed that thiamin:
- contributes to normal energy-yielding metabolism
- contributes to the normal functioning of the nervous system
- contributes to normal psychological function
- contributes to normal heart function
Why we use Thiamin in Nutri-Leaf formulas
Nutri-Leaf Vitamin B Complex provides 1.1mg of thiamin per capsule (100% NRV) alongside the seven other essential B vitamins in a comprehensive once-daily formula. The B Complex uses active, bioavailable forms of B vitamins throughout, ensuring that the body can utilise each nutrient without requiring additional metabolic conversion steps.
Products containing Thiamin
The Nutri-Leaf product featuring thiamin is Vitamin B Complex, which provides all eight B vitamins at 100% NRV per capsule in active, bioavailable forms for comprehensive energy and nervous system support.
Learn more about the role of B vitamins in energy metabolism on our Energy & Vitality and Stress Management health guides. Visit the Ingredient Philosophy page for our approach to B vitamin formulation.
Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.
成分档案
硫胺素——最初的B族维生素,对能量和神经至关重要。
- 它是什么
硫胺素(维生素B1)是经过精心挑选的成分,因其品质、生物利用度以及在支持正常身体功能中的作用而被选用。我们尽可能使用活性营养素形态,以获得更优吸收。
- 我们为何使用它
我们配方中的每种成分都有特定的营养用途——无填充剂、无营销噱头、无专有混合物。标签上所见即胶囊中所含。
- 德国品质采购
所有成分均按照德国和欧洲药典质量标准采购,随后由FSSC 22000认证的补充剂生产商在德国制成成品补充剂。
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Benefits & research
- Role in the body
Thiamin contributes to normal energy-yielding metabolism, the normal functioning of the nervous system, normal psychological function and normal heart function.
- Approved health claims
According to the European Food Safety Authority (EFSA), thiamin contributes to normal energy-yielding metabolism, the normal functioning of the nervous system, normal psychological function and normal heart function.
- EU quality standards
Nutrient Reference Values (NRVs) are set by EU Regulation 1169/2011. Our formulas are designed to provide meaningful percentages of these reference values per daily serving.
含此成分的Nutri-Leaf配方
含硫胺素(维生素B1)的补充剂。
B族维生素复合物
Related reading
Guides about ingredients and nutrition.
您关于Thiamin (Vitamin B1)和质量的疑问。
发现德国品质补充剂
硫胺素B1——为心脏、神经和日常能量提供燃料。
由FSSC 22000认证的补充剂生产商在德国制造。植物性HPMC胶囊。€49起欧盟免运费。
€49起欧盟免运费 · FSSC 22000认证生产商 · 德国制造 · 植物胶囊 · 清洁配方

