Wellness Hair Health
Nutrition for Healthy Hair
Lustrous, strong hair is often a reflection of overall health and nutrition. Hair follicles are among the most metabolically active tissues in the body, requiring a steady supply of nutrients to produce healthy hair. When nutrient intake falls short, hair growth and quality can be among the first areas affected.
Key Nutrients for Hair Maintenance
Several vitamins, minerals and plant compounds contribute to normal hair health:
Biotin — A Foundation Nutrient
Biotin (vitamin B7) is perhaps the best-known nutrient for hair health. It contributes to the maintenance of normal hair and is involved in keratin production, the structural protein that makes up hair strands. Biotin also contributes to normal energy-yielding metabolism, which supports the high energy demands of hair follicles.
Zinc, Selenium & Copper
These trace minerals each play distinct roles:
- Zinc contributes to normal protein synthesis and helps protect cells from oxidative stress — both relevant for healthy hair follicle function.
- Selenium contributes to normal hair maintenance and helps protect cells from oxidative stress.
- Copper contributes to normal hair pigmentation and is involved in cross-linking collagen and elastin.
Plant Extracts for Hair Strength
Traditional herbal extracts have long been used to support hair health:
- Bamboo extract — naturally rich in silica, which contributes to hair structure and strength.
- Millet extract — traditionally used to support hair growth and resilience.
- Nettle leaf — a source of minerals that support hair follicle health.
- Horsetail extract — another traditional source of silica, supporting hair structure.
Nutri-Leaf Skin Hair & Nails combines all five of these plant extracts (bamboo, millet, nettle, horsetail, and rosemary leaf) with biotin, zinc, copper, selenium and vitamin C in a single daily capsule — a comprehensive formula for those prioritising hair health.
Lifestyle Factors That Support Hair Health
- A balanced diet with adequate protein intake — hair is primarily made of protein.
- Gentle hair care practices — avoiding excessive heat, harsh chemicals and tight styling.
- Managing stress levels, as prolonged stress can affect the hair growth cycle.
- Consistent, long-term nutritional support — hair growth cycles span months, so short-term supplementation is unlikely to show visible results.
Key takeaway: Hair health depends on a consistent supply of key nutrients. Biotin contributes to normal hair maintenance, while zinc, copper, selenium and silica-rich plant extracts provide complementary support. The Nutri-Leaf Skin Hair & Nails formula combines all these nutrients in one daily capsule.
All Nutri-Leaf supplements are manufactured in Germany to FSSC 22000 standards, with plant-based HPMC capsules. Explore the full product range or read our guide to nail health nutrition.