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What is Pantothenic Acid?

Pantothenic acid (vitamin B5) is a water-soluble B vitamin whose name comes from the Greek 'pantothen', meaning 'from everywhere' — reflecting its widespread presence in foods. Pantothenic acid is the essential precursor for coenzyme A (CoA), one of the most important molecules in cellular metabolism. CoA is required for the Krebs cycle (energy production), the synthesis and degradation of fatty acids, the synthesis of steroid hormones including vitamin D, the synthesis of neurotransmitters such as acetylcholine, and the production of haemoglobin.

Through its role in coenzyme A, pantothenic acid touches nearly every aspect of metabolism. It is particularly important for the synthesis of steroid hormones (including sex hormones and stress hormones produced by the adrenal glands), the production of the neurotransmitter acetylcholine (essential for memory and muscle control), and the metabolism of drugs and toxins in the liver. Like all B vitamins, pantothenic acid is water-soluble and not stored in large amounts.

EFSA-approved health benefits

The European Food Safety Authority (EFSA) has confirmed that pantothenic acid:

• contributes to normal energy-yielding metabolism
• contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters
• contributes to normal mental performance
• contributes to the reduction of tiredness and fatigue

Why we use Pantothenic Acid in Nutri-Leaf formulas

Nutri-Leaf Vitamin B Complex provides 6mg of pantothenic acid per capsule (100% NRV) as calcium pantothenate — a stable, well-absorbed form of vitamin B5. It is included alongside the other seven essential B vitamins at 100% NRV in a comprehensive once-daily formula designed for maximum synergy and convenience.

Products containing Pantothenic Acid

The Nutri-Leaf product featuring pantothenic acid is Vitamin B Complex, which provides all eight B vitamins at 100% NRV per capsule, including 6mg of pantothenic acid for normal energy metabolism, mental performance, and the reduction of tiredness and fatigue.

Explore how B vitamins support energy and cognitive function on our Energy & Vitality and Stress Management health guides. Visit the Ingredient Philosophy page for more on our formulation approach.

Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.