Daily Essentials – Core Vitamins for Everyday Support from Nutri-Leaf

An everyday supplement routine only works if it is simple enough to keep. The Daily Essentials collection brings together the Nutri-Leaf formulas that cover the nutritional foundations most people want every day: the B vitamins for energy metabolism, vitamin C for immune function and normal collagen formation, and the skin, hair and nail nutrients biotin, zinc and copper. Three products, one capsule each per day.

What a daily routine should cover

A balanced daily routine covers three bases. Energy metabolism depends on a steady supply of B vitamins, which act as cofactors in the body's energy-yielding processes. The immune system relies on nutrients such as vitamin C and zinc, which contribute to its normal function. Skin, hair and nails depend on biotin, zinc and copper — the nutrients with authorised maintenance and pigmentation claims under EU Regulation (EU) No 432/2012.

Key nutrients for everyday wellness

• Vitamins B1, B2, B6 and B12 — contribute to normal energy-yielding metabolism; vitamins B2, B6 and B12 contribute to the reduction of tiredness and fatigue.
• Vitamin B5 (pantothenic acid) — contributes to normal mental performance.
• Vitamin C — contributes to the normal function of the immune system, to normal collagen formation for the normal function of skin, and to the protection of cells from oxidative stress.
• Biotin — contributes to the maintenance of normal hair and normal skin.
• Zinc — contributes to the maintenance of normal hair, skin and nails.
• Copper — contributes to normal skin and hair pigmentation.

What's in this collection

Vitamin B Complex delivers all eight B vitamins in one daily capsule, each at 100% of the Nutrient Reference Value, in a plant-based HPMC shell. Vitamin C 1000 mg provides 1,000 mg vitamin C per capsule (1,250% NRV) in a two-ingredient formula. Skin Hair & Nails combines biotin, zinc, copper, vitamin C and vitamin B12 with four plant extracts — bamboo shoot, millet seed, nettle leaf and horsetail herb powder.

Building a routine that sticks

Consistency matters more than complexity. One capsule per formula, taken daily with water, is easier to maintain than a multi-step routine — and a routine you keep is the only routine that works. For help choosing a time of day, read our guide to a morning supplement routine. Nutrition is one part of a balanced approach to everyday wellness: a varied diet, sleep and regular movement remain the foundation.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.