Active Lifestyle Essentials – Energy, Recovery & Daily Support from Nutri-Leaf

An active body has an active metabolism — and an active metabolism consumes nutrients faster. The Active Lifestyle Essentials collection brings together the Nutri-Leaf formulas that cover the nutritional demands of an active everyday routine: B vitamins for energy-yielding metabolism, vitamin C for the protection of cells from oxidative stress, and the hair, skin and nail nutrients for general maintenance. Three formulas, one capsule each per day.

Nutrition for an active routine

Movement and training place demands on two nutrient areas in particular. Energy-yielding metabolism runs at a higher pace, which is why the B vitamins — cofactors in that process — matter for anyone with a busy training or activity schedule. Higher metabolic activity also produces more oxidative stress as a normal by-product, which is where vitamin C contributes to the protection of cells. Neither claim is about performance: these are the authorised wordings under EU Regulation (EU) No 432/2012, and we use them exactly as they stand.

Key nutrients for active lifestyles

• Vitamins B1, B2, B6 and B12 — contribute to normal energy-yielding metabolism.
• Vitamins B2, B6 and B12 — contribute to the reduction of tiredness and fatigue.
• Vitamin B5 (pantothenic acid) — contributes to normal mental performance.
• Vitamin C — contributes to the protection of cells from oxidative stress and to normal collagen formation for the normal function of skin.
• Biotin, zinc and copper — contribute to the maintenance of normal hair, skin and nails and to normal skin and hair pigmentation.

What's in this collection

Vitamin B Complex covers the full B-vitamin group — all eight, each at 100% NRV — in one daily capsule. Vitamin C 1000 mg provides 1,000 mg vitamin C per capsule (1,250% NRV) for oxidative-stress protection and normal collagen formation. Skin Hair & Nails adds biotin, zinc, copper, vitamin C and vitamin B12 with four plant extracts for the maintenance side of an active routine.

Routines that survive a busy week

The most common reason an active routine fails is complexity. One capsule per formula, taken daily with water, fits into any schedule — training days and rest days alike. Nutrition complements training; it does not replace recovery, sleep or a varied diet. For a deeper look, read Sports & Recovery and Energy & Vitality in the health guide.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.